Any beauty regimen should begin by taking good care of your skin. And the earlier that you begin to care for it, the better. This is so important as when we get older and use and abuse our bodies, the appearance and condition of our skin will begin to reflect our age and lifestyle. Skin tends to go through phases according to our age and if we know what to look out for, we can begin to take preventative steps to keep our skin looking it’s best.
When we’re young, most of us are lucky enough to have unblemished skin. As we get older, our skin will gradually change. Here is a short guide to what can happen to your skin at various phases in your life and how you can help to keep it looking it’s best.
Teenage years – Many of the skin problems we associate with teenagers such as acne are a result of hormonal changes during puberty. Oil glands in the skin are stimulated by hormones causing an over-production of oil which ends up clogging the pores and resulting in spots. Enlarged pores can often be a problem during teenage years too. This is often as a result of oil clogging up pores and once you have them, they will stay with you. This is why it is really important to get in the habit of cleansing and looking after your skin at as young an age as possible. Many of us (including myself) with fairer skin will begin to develop freckles as a result of sun exposure. Cover up with sunscreen to help prevent more from occurring. Do not be tempted at this age to use cosmetics and skincare products designed for more mature skin – it will do more harm than good!
Twenties – If you are in your twenties, in theory your skin should be at it’s peak. The upheaval of puberty is over and your skin should have settled. Spots and acne at this age are often the result of hormonal changes during your menstrual cycle and possibly as a result of hormonal contraception. If you have freckles that do not fade over winter, they will stay with you. If you don’t want anymore appearing, protect your skin from the sun. Remember that poor lifestyle choices now such as smoking, lack of sleep and too much alcohol will take their toll on you as you get older. If you have not already established a good skincare routine, now is the time to do it. Invest in your skin now and your future self will thank you for it.
Thirties – This is when your skin will begin to dry out and show signs of ageing (although this can start in your twenties if care is not taken). At this age, prevention is better than cure. Protect your skin from the damaging effects of the sun, regularly exfoliate and moisturise and don’t forget to take care of your hands and neck. Keep these areas moisturised as they are often one of the first places we begin to show signs of ageing. Look after the thin, delicate skin around your eye area with specially formulated products and wear sunglasses.
Forties – This is when wrinkles that developed in your thirties will now become a permanent feature. Your skin will begin to lose elasticity and collagen production starts to slow down. Look for products that are formulated for more mature skin containing ingredients such as peptides and retinoids to help your skin appear firmer. Your skin will also become thinner and more prone to sun damage so if you have never taken sun protection seriously in the past, now really is the time to do so.
Fifties and over – No matter how much you have looked after your skin in the past, this is when your skin will begin to show it’s age. The protein fibres and fatty deposits beneath your skin are disappearing and your skin will begin to feel looser. Wrinkles become more deep set and the skin becomes dryer. It is more essential than ever to eat well, exercise and keep your skin well moisturised and protected from the sun.
A philosophy of ‘prevention is better than cure’ is the number one thing to remember when it comes to the ageing process of your skin. Begin to look after your skin as early as possible. If you develop a good skincare regimen, protect your skin from the sun and enjoy a healthy, active lifestyle it will pay dividends in the future that your sixty year old self will thank you for.